Animal Frolics Qigong
Strength of the Bear, Balance of the Crane
with Ken Cohen
October 31 - November 3, 2024
Nevada City, CA
Created by the second century doctor of Chinese medicine, Hua Tuo, the Animal Frolics are the most ancient qigong still practiced today. Consisting of gentle flowing movements, the Animal Frolics are connected to the Taoist quest for health, longevity, and inner peace. Learn the complete Bear and Crane techniques for rooted strength, balance, and relaxation as well as core methods of the Monkey, Deer, and Tiger. By practicing the Five Animals, we awaken an ancient part of ourselves and the Paleolithic wisdom of our hunter-gatherer ancestors. We find the spirit of the animals within and learn how to connect to the healing power of nature. Although practice oriented, there will also be time for discussion of qigong philosophy and an introduction to the science of how and why qigong improves health and well-being. The course requires no previous experience. Beginners and all levels are welcome.
Ken Cohen, M.A. (www.kennethcohen.com) is a renowned qigong and Tai Chi grandmaster who has trained in Chinese healing, martial, and contemplative arts for more than 50 years. The first person to teach qigong in North American medical schools, Ken is the author of The Way of Qigong: The Art and Science of Chinese Energy Healing (Random House) and more than 200 articles on spirituality and health. In 2004, Ken won the International Lifetime Achievement Award in Energy Medicine. He is known for his friendly and engaging teaching style that makes ancient healing traditions a joy to learn and practice.
Where we will learn: Harmony Ridge Lodge
Learn more about our teacher: Qigong Healing